Me: I don’t need to write it down. I’ll remember it.
Narrator: She would not remember. In fact, she immediately forgot what ‘it’ even was.
I love the thought of keeping a journal or a to-do list; but alas I forget about them after a day or so. Some would say I need to be more disciplined and I would have to agree with that to a degree. I have found in dealing with any illness it is so important to document, document, document!! How do we figure out a trigger without having documented the previous occasions. Such as with a migraine how can we figure out if a certain food is causing problems if we forget to document our food intake? I guess I am preaching to myself because like the narrator said, I forgot what ‘it’ even was!!