Trigger Step One

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What is this?

What is going on?

Up to this point we did not know the full extent of what we were dealing with. For years we knew there was something going on with Kiddo but we could never find the root cause nor could we get a doctor to fully listen to us. She had a horrible ‘barking’ cough all during 2nd grade, major GI issues beginning in 2nd grade including the inablity to gain weight all through 3rd grade and into 4th grade, a couple fainting episodes beginning in 3rd grade, sleep disturbances, continued major asthma flare-ups, irregular menses from the start, borderline anemia, very low blood pressure, CMV in 6th grade that knocked her out for the entire summer, migraines that began in 7th grade, and so on. On top of these ‘odd’ medical issues, she suffered multiple major concussions. We had an EEG done because of her continued sleep disturbances as well as some odd times where she would stare off into space or lose time. All tests came back normal or were not able to pinpoint what was going on. We were brushed off by doctor after doctor.

In the beginning of her 8th grade year we moved from the Pacific Northwest to the Great Plains region. We went from sea level to above a mile high in altitude. This move seemed to uncover more issues and she also suffered another major concussion. A CT scan showed a white matter area that was abnormal but we were never informed of this. It wasn’t until she had an MRI a few years later, ordered by a neurologist at Diamond Headache Clinic in Chicago, that we found she had the same white matter area as well as a lesion. The MRI report was the first place I came face to face with lyme, as the report said the lesion was consistent with chronic migraines OR lyme disease not to be ruled out. I questioned a couple doctors and when they just blew off the possibly of lyme I forgot about it. Fast forward a couple years and God kept bringing lyme into my ‘vision’ (I would see a sign or watch a video about someone dealing with it) and each time I would almost have a violent reaction – NO SHE DOESN’T HAVE LYME! As the saying goes, hind sight is always 20/20. In this cause I really wish I would have listened.

Kiddo made the decision to be homeschooled her Junior year (2018-2019) because she was unable to physically make it through an entire school year. It started her Freshman year where she developed a debilitating migraine that lasted the entire month of May. Her Sophmore year she had to be put in the home bound program on 2 occasions due to excessive absences and the year end migraine began in April. She developed severe fatigue. Her Junior year began with multiple migraines and fatigue; and continued with a rapid decline continued through the end of 2018 with an almost constant migraine along with what we now know are abdominal migraines, as well as all the fun co-symptoms that come with a migraine. She had severe nausea, vomiting, vertigo, auras, sound sensitivity, etc. In January of 2019 she started having very weird neurological symptoms. It was almost like a breaker in her brain would be flipped (almost like a robot being powered off), and her head would come to her chest and she would become unresponsive. These episodes later turned into more seizure like activity and physical ticks.

We had no answers and were basically grasping at straws. Did she have parasites, did she have lyme, were these seizures, did she have brain damage from her multiple concussions? Really there were too many questions and not enough answers. Also we had no help from any doctors within the conventional realm. They were all convinced she had some unresolved mental health issues going on. In a later appointment (unrelated to all of this) with a PA who leans toward integrative medicine, he said many conventional doctors go straight to depression or mental health issues because they don’t have the answer to what is wrong with you. They can’t be wrong so therefore there must be something wrong with you!

Trigger Year (or Triggering Event)

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The beginning of the end started just over a year ago. Really, everything started a LONG time ago, but there are few adequate words to describe these past almost 13 months. Kiddo came back from a national convention and something was off. She only continued to go down hill. I have on different occasions, told others that she was dying, and their reactions are usually that I am just being an over-dramatic mom. But the reality is she really was dying, her brain was shutting down and her body was betraying her. She went from a fully functional teenager (with exceptions of debilitating migraines) to a vegetable most days. She has very few memories of 2019 (probably for the best) and has lost a lot of memories (both of events throughout her life and educational memories).

Timeline:

    Kiddo came back from Indianapolis not well at the end of October 2018
    Her health continued to decline through November
    We attempted to treat parasites and her health began improving in the beginning of December 2018
    We tried a new parasite protocol causing another decline in her health and by the beginning of January 2019 she had a rapid onset of neurological issues
    Every conventional doctor said she was suffering from a mental health issue
    We found a lyme literate doctor at the end of January and scheduled an appointment for the first part of March 2019
    She continued to suffer from a significant neurological decline with periods of: the inability to speak, development of a stutter, unsteady gait and the inability to use her legs some days, very uncoordinated movements, complete shut down (almost like a robot powering off), mental fog, not able to recall memories or make new ones, the development of seizure like activity and physical ticks, just to name a few

Everyday was a struggle. Most mornings I was scared to go into her room to wake her up for breakfast because I didn’t know if she would be alive. She became a shell of her former self – not able to perform even the basic activities of daily living. BUT through it all she had the most positive attitude. She never gave up, got mad at God or her situation, and always looked for the good in every situation. Watching your child go through any difficult situation is hard and there were just some days I was an emotional basket case. Life goes on though, as that song goes, smile make them think you’re happy and tell them things are fine. During this past year I discovered what it means to encourage yourself in the Lord and how He is our strength. I felt very isolated and alone because the friends and family we were geographically close to did not truly understand the severity of the situation or fought us because they did not think we were getting Kiddo the proper care.

Having come through this battle, both stronger and better, I truly understand the meaning of you either trust Him or you don’t. It is that simple. I either trusted God was there and taking care of us or I didn’t. At the end of September 2019, Kiddo’s doctor ‘pronounced’ her infection free and on the road to recovery. He gave us the timeline that by Christmas she should be 100% and would then be able to start the journey of rebuilding muscle/strength, etc. However, she got another parasite infection at the end of October. Her recovery was going quite amazingly – we were starting to see major glimpses of our old Kiddo! But even with the recent major setback, it is just that. It is not a roadblock and she will get back onto the road to recovery. Recovery won’t happen over night and it won’t even happen within a month. A full and complete recovery could take years, but I continue to thank God she is alive and has the opportunity to get better rather than staying in the condition she was in.

I will continue the story of our step-by-step journey in the next series of posts. Oh, how I wished I would have kept a daily journal, but I was just honestly trying to keep my head above water. I was just trying to survive. I have also just recently found out I have lyme and other infections I will soon begin fighting. (Hopefully) I will be physically able to keep a daily journal…

Head Above Water

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This morning I had to carry Kiddo back to her bedroom and she’s unable to form words. As I left her room I told her I love her and all she could do was look at me.  She couldn’t even go to her one high school class or participate in an important extra-curricular activity she had been looking forward to.  One of the hardest mornings of my life. Lyme stinks, it hurts to see her fighting for her life!!  I’m frustrated that resources and knowledge are so limited on lyme and its co-infectors.  I’m frustrated that most conventional medicine doctors say lyme really isn’t as wide spread as people are making it.  Not to mention they don’t even recognize Borrelia Miyamotoi or Hermsii as causing borreliosis (lyme). 

BUT I look up to where my Help comes from.  Through it all I know God is going ahead of us to prepare the way, carrying us, and He has a plan.  It WILL get better!

Avril Lavigne’s new album recently came out after a long road of recovery from Lyme Disease.  I am not a fan-girl and don’t listen to her music, but I do have compassion for what she went through and am so thankful that she is using her ‘celebrity status’ to bring awareness to lyme.  With that said, on her album are two songs she wrote specifically about her struggle with lyme and being bed-ridden for long periods of time, Head Above Water and Warrior.

Process of Elimination – The End Result

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Mention to someone you have ‘x’ condition or that you are suffering from ‘x’ and they always at the ready with a handful of suggestions (I know I am guilty of this too!!).  We have tried so many suggested migraine remedies, many with little to no effect.

My ‘mommy gut’ kept coming back to lyme after I had heard about it a few years ago, but I kept sweeping it under the rug or right out denying it!  Even after watching a docuseries last summer, I reasoned out that we hadn’t lived in or even visited the Northeast regions known for lyme so surely Kiddo wasn’t suffering from it.  Little did I know that there are over 100 strains of lyme (Borrelia), not just Borrelia Burgdorferi. LISTEN TO YOUR GUT!!  I really believe God was trying to lead me there sooner than I was willing to go.  After watching another docuseries (I kind of went docuseries crazy in 2018) I learned about a test for lyme and its co-infections, DNA Connexions.  One of the keynote speakers spoke about this being the most effective test for lyme and its co-infections.  What are co-infections?  These are additional bacteria, viruses, fungi, and protozoans that a tick can be carrying and transmit to a human.  These tiny little ‘creatures’ can absolutely wreak havoc on one’s life.  **Side Note: DNA Connexions is not the only effective test for lyme but it is one of the best for detecting lyme and it’s co-infections.  There are other tests for the different strains of lyme, but I cannot speak on their reliability as I know very little about them.  At the end of January 2019, I spoke with a lyme literate doctor who confirmed DNA Connexions would probably be a more accurate test for our kiddo because it was the best at finding the strains specific to where we have lived.

The ultimate tipping point was when Kiddo became essentially bed bound after attempting to treat her for parasites.  As stated in my previous post, her chiropractor suggested doing a parasite cleanse since she was struggling to keep food down and had had a migraine that refused to leave for over a month.  In less than two days after beginning a supplement to treat parasites (forgive me as I don’t remember the name of it) it seemed like we were starting to get our kiddo back.  But after listening to yet another docuseries, we decided to try another supplement, which was supposed to last six months.  However we were not even able to get through 2 consecutive months of treatment before Kiddo got really sick.  At that point she wasn’t able to keep anything down so we put the parasite treatment on hold.  This is when the lightbulb finally became fully illuminated, or maybe I should say I took my blinders off.  I could give you so many reasons why I thought was was getting worse, but really I had no clue. We really needed an expert, who didn’t just think she was suffering from a mental illness, to help us.  Lyme is known as the great imitator, mimicking diseases like MS, lupus, arthritis, etc.  Board-certified pathologist, Alan B. MacDonald, MD examined autopsied brain tissues of patients who died of serious neurological conditions.  His results revealed most had parasites with one or more Borrelia bacteria in those parasites.  Read more on that study here.

DING, DING, DING – we have a winner. After digging into all of this I finally realized why my gut kept saying lyme.  No antibiotics would touch this so we started down the long path of fighting Lyme.  She doesn’t have what conventional doctors would call lyme, which is caused by the bacteria strain Borrelia Burgdorferi.  We have since learned that there are over 100 strains of Borrelia which cause borreliosis, or lyme. Kiddo has Borrelia Miyamotoi as well as Borrelia Hermsii.  These are spirochete bacteria (think cork screw) which burrow into tissue.  Just like syphilis, once you become infected you may never fully be cured, however you can get it to where you live in harmony (tongue in cheek).  These test results just came in last week and so we started a widely accepted protocol by many alternative healers, by Stephen Buhner.  We will continue down this path until we are able to get into the lyme literate doctor who is an MD but specializes in integrative medicine.

I said all of this to say, if you can’t figure out what why you are so sick, why migraine medication doesn’t work, or if your gut ‘pings’ after reading this; please look more into lyme (I don’t just mean conventional medicine’s definition of it).  There are wonderful resources out there, but do not listen to any medical professional who tells you that lyme really isn’t an epidemic.  They are ignoring the facts and countless people are getting sicker.  It is ok to ‘fire’ a doctor.  Find medical professionals, friends, family, and resources who will support you and fight for you rather than just tell you its all in your head.  Tell them they may just be….

Food Triggers

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In a previous post I referenced dairy free, gluten free, and AIP (Autoimmune Protocol).  Hippocrates said, “Let food be thy medicine and medicine be thy food”, which has been translated into Food is Medicine.  While adhering strictly to AIP, I lost over 30 pounds in about 2 months.  My blood pressure dropped from a dangerous range to a normal range.  I was able to sleep at night and felt great.  I dropped so much weight, i.e. inflammation, in such a short time someone asked if I was sick.  My answer was a resounding NO I’m finally starting to get healthy!!

Alas I fell off the wagon of this healthy lifestyle and have yet to fully get back on the AIP wagon.  Our food diary has fluctuated over the last two years and now looks like whatever Kiddo can keep down.  She is such a tiny thing that she can’t afford to loose any weight.  She was doing ok for a while and even seemed to be improving but then after a very stressful school trip at the end of October 2018, that included late nights and dealing with ‘catty’ girls, she became very ill.  She got to the point where she could barely keep food down (she kept about 1 out of every 3-4 meals down).  This had happened before but we assumed she had developed abdominal migraines (that is truly a thing!!) and that was the cause of her severe left abdominal pain and inability to keep food down.  Her chiropractor suggested maybe she had parasites.  Out of every medical profession we have seen to date, her chiropractor, who recently earned his Functional Medicine certification, has been the most insightful and helpful doctor.  More on parasites in a later post.

The one critical point I have learned, regarding nutrition, after much research and even seeing alternative dietitians is THERE IS NO ONE SIZE FITS ALL.  No one diet is perfect for everyone.  Each person must find what works best for them (learn how to listen to your body, trust me, it will talk to you).  The fad of intermittent fasting is not a good option for anyone with adrenal concerns.  Keto is not always the best option for those with Hashimoto’s, especially if you are using dairy and not consuming enough good/healing carbs (sweet potatoes, carrots, etc.).  Before you try any of these fad diets that come and go, RESEARCH!!  Check out both the proponents and opponents of each diet you are trying; and learn how to listen to your body when it is saying.  It maybe telling you that you are missing a key nutrients (food cravings) or that you have a food sensitivity (mood fluctuations).  The best way to do this is to keep a food journal.  Some food reactions don’t show up until for a few days after and if you are documenting all reactions (yes grumpiness can be a food reaction) then you will be able to pinpoint the exact food to remove.  Non grass-fed eggs make my daughter grumpy (probably a sensitivity to the grain the chicken is fed).  Chocolate makes me break out (I know right!!).  The darker the chocolate and the purer the chocolate (even chocolate with natural sweeteners) the worse my break-outs are!

How Time Flies (or Sometimes Creeps)

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So much has happened in the space of almost two years.  I wish I could tell you that Kiddo’s migraines are gone or that we were able to find meds that helped.  Even more so I wish I could say we found the root cause right away and were able to treat it successfully.  Unfortunately, it seems we have been stumbling blindly in the dark until just a few weeks ago.  As a parent we all hate when our child is sick but to watch a child slowly become sicker is devastating.  Let me please say this to any parent who may have a chronically sick child, GO WITH YOUR GUT.  Don’t let medical professionals, other parents, family, school officials, friends, etc. tell you that its all in their/your head or that you don’t know what you are talking about.  Also don’t let others shame you for your concerns or make you feel like you are making a mountain out of a mole hill.  If we have learned anything out of these experiences, it is true compassion.  Webster defines compassion as a sympathetic consciousness of others’ distress together with a desire to alleviate it.

We now seem to have a true direction in which to move and some better educated guesses.  The purpose of this blog is to maybe help one person.  One person who Modern Medicine has failed.  One person who may be needlessly suffering with no answers and no idea of where to turn.  The next handful of posts will be about what we have tried, what worked (even if for just a short period of time), and what didn’t work.  I am by no means an expert regardless of the hours I have spent researching and learning and EVERY PERSON IS AN INDIVIDUAL.  Just because something has worked for one person doesn’t mean it will work for someone else.  Through all your trials always remember God is the Great Physician – Jehovah Rapha!

Dietary Changes

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After our first appointments with the Functional Medicine doctor, we made some very drastic changes in our diet.  For Kiddo it was recommended that she cut out gluten, which was really hard at first for her.  She LOVES pizza, brownies, and almost all glutinous foods; but being the trooper she is she took the plunge.  At her six week follow-up appointment it was recommended that she avoid dairy for six weeks, which was just as hard for a cereal, ranch, and ice cream loving teenager.

It was recommended that I also cut out gluten as well as dairy.  I took it not just a step further, but a whole flight of stairs!!  After reading Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Dr. Izabella Wentz, I cut out many other foods.  Eventually I adopted Dr. Kharrazain’s AIP (Autoimmune Protocol) diet, a more restrictive form of Paleo.  As the primary cook, I guess that my family adopted AIP along with me.

Gluten:

After being gluten free for a while we ‘cheated’ a bit one week and boy did we pay the price.  Kiddo instantly became very nauseous and experienced horrible stomach pains for about a day.  She also became very moody.  To counteract all of this we gave her 2 activated charcoal pills and had her take an Epson salt bath, soaking for over 30 minutes.  Both seemed to bring some relief.  We suspect she may be Celiac even though the blood test was negative.  I had extreme inflammation (especially in my hands and ankles) and joint stiffness/pain.  Lesson learned, gluten free for life!!

Dairy:

We are unsure about the effects of dairy on Kidoo as she has not reintroduced it.  There is a concern that dairy could trigger migraines.  She loves ranch which contains buttermilk as well as aged cheeses which are high in tyramine (more about this in a later post).  When I consume dairy it causes inflammation in my sinuses and if I consume it more than once within a few days I develop a sinus infection.  The glands in my throat also become very swollen.  Even though our reaction to dairy is not as severe as gluten, we are choosing to stay away from it.

AIP:

I am not an expert on AIP by any means and really had to fumble my way through the first few weeks.  However now I have a pretty good idea of allowed foods and foods to avoid.  There are so many resources out there on the AIP lifestyle, and I call it that because I will follow a modified AIP for the rest of my life.  I am part of a Facebook group called Hashimoto’s 411 and Elimination/Provocation Diet: Hashimoto’s 411.  They have been a great resource for questions, support, and recipes!  Another great resource is Hashimoto’s 411.  Eventually after all my symptoms are gone, I will begin reintroducing foods every 3-5 days, watching for reactions.  The purpose of this diet is to remove inflammatory foods as well as foods that trigger Hashimoto’s symptoms.  The ultimate goal is to reintroduce foods and see which foods my body can handle and which ones it cannot.  I will however remain gluten free.

Document, Document, Document!!

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Me: I don’t need to write it down.  I’ll remember it.

Narrator: She would not remember.  In fact, she immediately forgot what ‘it’ even was.

I love the thought of keeping a journal or a to-do list; but alas I forget about them after a day or so.  Some would say I need to be more disciplined and I would have to agree with that to a degree.  I have found in dealing with any illness it is so important to document, document, document!!  How do we figure out a trigger without having documented the previous occasions.  Such as with a migraine how can we figure out if a certain food is causing problems if we forget to document our food intake?  I guess I am preaching to myself because like the narrator said, I forgot what ‘it’ even was!!

Why From Triggered to Happy?

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We have been dealing with daughter’s migraines and other health issues for years, as well as my own.  The cycle has been research, see a medical professional, try something new, rinse and repeat. There is a plethora of information regarding hypothyroidism, adrenal fatigue (which they now say is not a real thing – live a day in either my daughter’s or my life and you will think differently – but that is a whole soapbox within itself!!), PCOS, GI issues, etc.  However, there are not as many resources on adolescent migraines.  When Kiddo’s migraines spiraled out of control yet again we were able to find some effective ways to treat her acute symptoms.  Many of the things we have tried or found as triggers, I wish someone had told me about when her migraines first started.  As we continued to dig deeper we found that migraines were not the trigger, but rather a symptom of the bigger picture.  There was something (or multiple things) causing her to have migraines and as we dug deeper, we found it was not just hormonal issues that were the problem.  We are fearfully and wonderfully made, we are God’s greatest creation, and as such think about how amazing and interconnected our bodies are.  So many Conventional Doctors just treat the symptoms we come to them with rather than digging deeper to find the root of the problem.  Many times, the medications or treatments they prescribe or recommend have horrible side effects or interactions, causing more problems.  We didn’t want just another pill to ‘throw’ at our daughter, the prescription medications had stopped working, so how was ‘throwing’ a new pill at her going to help?

It wasn’t until after what I call the turbulent days of the end of February and first two weeks of March, did this idea come to me.  It was on my heart to document this and share with the ‘world’.  I’m really not a big fan of blogging, nor do I love putting myself and my family out in cyberspace.  There are so many good things to be found on the internet and there are so many bad things.  There are so many negative comments that can really be discouraging.  But I got over myself and here we are, our journey.  Please note that the first several posts are historical.  But they are important because so many key discoveries as to what worked for both my daughter and myself were made during that turbulent time.  I say they were turbulent days because our daughter was hit with debilitating migraines back to back.  For four weeks she only had less than a handful of days where she was migraine free.  She would just come off of one, still have the ‘hangover effect’ from the migraine and bam, she would be hit with another one.  But as of today she has been migraine free for 8 full days.  That is such a victory for us.

Trigger Point – December 2016

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The prescription medication had stopped working and our kiddo’s migraines had seemed to spiral out of control.  She was having a migraine every other week it seemed like and they would last for days.  This was not the first time she had experienced frequent migraines nor was it the first time that her medication ‘routine’ had stopped working.  But she was now in high school and her migraines were causing her to miss up to a whole week of school at a time. The previous summer her pediatrician recommended that we take her to a neurologist at a metropolitan children’s hospital.  We ended up not taking her for a few reasons; her migraines had significantly decreased in frequency and I was leery of just throwing more medication at her.    

The events of December were the trigger point for me even though you could say that the trigger point started years before.  It was recommended by a family member to take her to a Functional Medicine doctor.  I had never heard this term before, oh but I wish I had.  I know hindsight is 20/20.  I had taken her to Conventional Pediatric Doctors, Pediatric Gynecologists, one Neurologist, and a couple Naturopathic Doctors.  They all had helped to a point but none had addressed the root cause (a phrase I hadn’t heard before but would later learn so much about).  I was very impressed with the Functional Medicine doctor she saw.  She spent about 2 hours with us going through family history and Kiddo’s personal history.  During this appointment, she recommended that I be tested for Hashimoto’s Thyroiditis since I had been treated by a Naturopath for hypothyroidism for about 8 years.  She was very concerned that if I did have Hashimoto’s that we would need to ensure Kiddo did not develop it.  As it turns out I did have Hashimoto’s.  I refer to this as our trigger point because this is where it all began.  Kiddo’s migraines in December triggered us to seek out answers from a qualified professional, which in turn triggered us to find the root cause for both of us.  Kiddo for her migraines and other health issues, me for my Hashimoto’s.  It has only been a couple months but boy has it been a journey.  I won’t say an easy one and it got way worse before it has started to get better.  But we are finally on the right track from Triggered to Happy!!  

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